"You are the sky. Everything else – it's just the weather."         - Pema Chödrön

Taking the step to reach out for support is not easy; it takes courage to acknowledge when you're struggling and to seek out help. My role is to walk alongside you in the process, offering tools, insights, and a safe space to work toward healing and growth.

I draw on approaches such as mindfulness, person-centered therapy, and EMDR to meet each person's unique needs. Over the years, I've had the privilege of working with people from many different walks of life, and I've learned that no two paths look exactly alike. Together, we'll identify the patterns that are keeping you stuck and build strategies that help you move forward with greater confidence and clarity.

I view therapy as a collaborative process, and my aim is to provide a compassionate space to work with you through any challenge you feel is holding you back. I'll meet you where you are, help you better understand the challenges you're facing, and support you as you develop the skills and perspective needed to create meaningful change.

At SpringBridge Therapy, you'll find care that is affirming and tailored to you. Whether you're seeking relief from the weight of past experiences, looking for new ways of managing stress, or wanting to deepen your sense of fulfillment, I'm here to help you move toward the life you want to live.

If you feel ready to take that next step, I'm happy to connect with you!