Individual Therapy

Life can feel overwhelming at times, and it isn’t always easy to talk about what you’re going through. You may be carrying worries you can’t shake, struggling with patterns you don’t know how to change, or feeling isolated with thoughts you’ve never shared aloud. Therapy offers a place where you don’t have to face those struggles alone. I maintain a strict confidentiality policy, so you can feel comfortable to speak about anything that is on your mind.

Individual therapy gives you one-on-one support with a therapist who listens, understands, and helps you make sense of what you’re experiencing. Together, we’ll identify the challenges that are weighing on you, explore the underlying causes, and develop strategies that help you move forward in ways that feel meaningful and manageable.

This approach is tailored entirely to you—your goals, your pace, and your needs. Some people come to therapy to process stress or grief, some to work through trauma, and others simply to gain clarity about their next steps. Whatever brings you here, individual therapy creates the space to explore, heal, and grow with focused support.

So if any of these sound like you…

• You keep worrying about the same problem over and over
• You don’t know who you could ever trust enough to share your struggles
• You wish there was somebody who could help you understand why you feel this way
• You’re interested in therapy, but you don’t want to give up total control
• Other areas of your life are being negatively impacted by your struggle
• You often put your own feelings and needs on pause while you take care of others
• You’re interested in therapy, but not sure how it could fit into your life

…Then individual therapy could be right for you.

If you’re ready to take the next step, I’d be glad to talk with you about how therapy might fit into your life. Reach out today to schedule an appointment or learn more about getting started.