Mindfulness-Based Therapy

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach that combines principles of cognitive therapy with mindfulness practices. It was originally developed to help people who have experienced recurring depression, but research has shown it can also be effective for anxiety, stress, and other challenges.

MBCT helps people notice and step back from unhelpful thought patterns, rather than getting caught up in them. By cultivating awareness of the present moment with curiosity and compassion, clients often find new ways to relate to their emotions, thoughts, and physical sensations. Over time, this practice can reduce the likelihood of relapse into depression and increase overall resilience.

MBCT may be helpful for:

• Depression and anxiety

• Chronic stress or low mood

• Repeated negative thought patterns

• Eating- and body-related concerns

• Coping with physical symptoms like fatigue or tension

• Supporting recovery alongside other conditions, such as psychosis

Studies show that MBCT can cut the risk of depressive relapse in half for people with a history of multiple episodes. Just as importantly, it offers tools that support ongoing well-being in daily life.

If you’re curious about how mindfulness-based therapy might support you, I’d be glad to talk with you and answer your questions.